EFFECTS OF PROGRESSIVE LOADS WORKOUTS ON THE DEVELOPMENT OF MUSCLE STRENGHT AND BODY COMPOSITION FOR WOMEN
Special literature shows that High Intensity Interval training (HIIT) has the capacity to develop muscle mass, muscle strength and sports performance. The general recommendation of moderate to high intensity programs using short rest periods was based on empirical evidence suggesting that this train...
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| Format: | Book |
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Editura Univeristatii "Stefan cel Mare" din Suceava,
2018-10-01T00:00:00Z.
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