REPETITION SPEED INFLUENCE ON INCREASING TENDENCY FOR HEART RATE IN WEIGHT TRAINING
The benefits of weight training are consequences of the workout. A weight training program is a composite of several variables that can be combined in a multitude of options to achieve the desired effects (Ratamess, 2012). Identifying these variables and their correct planning is essential to antici...
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| Format: | Book |
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Cluj University Press,
2017-03-01T00:00:00Z.
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