Effect of Two Strength Training Models on Muscle Power and Strength in Elite Women's Football Players
This study evaluates changes in power and strength after implementing two different models of 9-week strength training in elite women's football players. A group of 13 players (age 20.2 ± 3.3 years, body mass 57.2 ± 3.7 kg, height 163.6 ± 5.3 cm, VO2max 45.2 ± ml/min) underwent either a complex...
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MDPI AG,
2020-03-01T00:00:00Z.
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