The Effects of Different Types of External Load Equipment on Muscle Activation Comparing Two Bench Press Exercises Variations
Background: Exercise selection plays a key role in the muscle recruitment pattern of different muscles groups, and the type of external load system may affect the muscle demand due to varying joint torques. Methods: This study aimed to compare the muscle activation of the main muscle groups involved...
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| Main Authors: | , , |
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| Format: | Book |
| Published: |
International Universities Strength and Conditioning Association,
2024-05-01T00:00:00Z.
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