Warm-Up Striding Under Load Does Not Improve 5-Km Time Trial Performance in Collegiate Cross-Country Runners

• Main Authors: Eric K. O'Nea (Author), Ryan T. Albino (Author), Jonathan C. Swain (Author), Dylan W. Sharp (Author), Tara V. Boy (Author), Lauren G. Killen (Author)
• Format: Book
• Published: Montenegrin Sports Academy, 2020-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Post-activation potentiation has proven to be an effective strategy to enhance performance for many tasks, but little research has been conducted specifically concerning endurance sport performance. This study examined whether 5-km run performance could be improved by completing pre-run strides whil...