Mindfulness-Based Programs Improve Psychological Flexibility, Mental Health, Well-Being, and Time Management in Academics
(1) Background: Occupational stress is high in academia, and is partly related to time pressure. Mindfulness-based programs are known to be effective in reducing stress and increasing well-being. Recent work suggested that these programs may also improve time management. This study tested the effect...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
MDPI AG,
2020-11-01T00:00:00Z.
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