Effectiveness of plyometric or blood flow restriction training on technical kick force in taekwondo
Introduction. The aim of this study was to understand the effect of blood flow restriction (BFR) and plyometric training methods on the development of taekwondo technical kick force in active taekwondo athletes. Material and Method. 31 taekwondo athletes, aged between 15 and 18 years, voluntarily pa...
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| Format: | Book |
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2022-03-01T00:00:00Z.
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