Muscular Strength, Power, and Endurance Adaptations after Two Different University Fitness Classes

• Main Authors: Brittany S. Hollerbach (Author), Sarah J. Cosgrove (Author), Justin A. DeBlauw (Author), Nattinee Jitnarin (Author), Walker S. C. Poston (Author), Katie M. Heinrich (Author)
• Format: Book
• Published: MDPI AG, 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Physical activity (PA) classes help college students add weekly PA, which can help improve health and maintain body weight. Traditional weight training (TWT) can improve strength and aerobic capacity. High-intensity functional training such as CrossFit^® (CF) provides time-effi...