The Effect of Aerobic Exercise on Improving SleepQuality and Flexibility in Overweight Women in the Covid-19 Pandemic Era
This study aims to determine the effect of aerobic exercise on improving sleep quality and anxiety in overweight women in the era of the COVID-19 pandemic. Physical activity is required aerobic exercise to maintain body fitness and ideal body shape. This research is a single-group pretest-posttest e...
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| Format: | Book |
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Fakultas Ilmu-Ilmu Kesehatan Universitas Jenderal Soedirman,
2023-10-01T00:00:00Z.
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