The effect of using Pilates exercises on some physical structures of women aged (30-40) years

• Main Author: مريم باقي جاسم أ.د هدى شهاب جاري (Author)
• Format: Book
• Published: physical education and sport sciences college for women/ Baghdad University, 2020-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.
• Notes: 10.54702/msj.2020.19.1.0157; 2708-3454; 1992-0091
• Keywords: Sports; GV557-1198.995
• Source: الرياضة المعاصرة, Vol 19, Iss 1 (2020)

The aim of the research: Preparing Pilates-style exercises to improve some physical structures of women aged (30-40) years and identifying the effect of Pilates exercises on some physical structures of women aged (30-40) years The third chapter included: the researcher used the experimental method by designing the control and experimental groups, and the sample was chosen in a deliberate way, and they are women trainees at the Lara Fitness Center and they have an increase in their physical structures, numbering (20) at the ages of (30-40) years, the sample was divided into two groups Experimental and control groups, each group (10) women, randomly by lottery. The training units took (8) weeks, with two training units per week. The number of training units for the program was (16) training units. This section included devices and tools. The researcher also explained the importance of the exploratory experiment, how to conduct tests and measurements (before and after) and the mechanism of the exercises used, and after obtaining the results, they were processed statistically using appropriate statistical means. Experimental . It recommended: Emphasis on female trainers in fitness centers by using Pilates exercises and other modern scientific methods to improve the body structures investigated.