Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players
The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-we...
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| Main Authors: | , , , , , , |
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| Format: | Book |
| Published: |
Termedia Publishing House,
2019-08-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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