Body composition, cardiorespiratory fitness, and neuromuscular adaptations induced by a home-based whole-body high intensity interval training
Background/objective: Bodyweight exercises performed at home could be a complementary approach to improve health-related fitness in people having little spare time and during stay-at-home periods. This study then investigated body composition, cardiorespiratory fitness, and neuromuscular adaptations...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Elsevier,
2023-04-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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