Raising the Bar for Public Health: Resistance Training and Health Benefits
The major benefits of resistance training include four primary areas: cardiovascular, musculoskeletal, neuropsychological, and metabolic. Resistance exercise improves overall cardiovascular health while significantly reducing the risk of associated diseases. Cardiovascular health is specifically enh...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
International Universities Strength and Conditioning Association,
2023-03-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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