Changes of level of physical fitness of handball players of 13-14 years old under the influence of acrobatic exercises and exercises with application of coordination ladder

• Main Authors: Svetlana Chervona (Author), Helena Biykova (Author), Irina Pomeschikova (Author)
• Format: Book
• Published: Kharkiv State Academy of Physical Culture, 2016-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.
• Notes: 10.15391/snsv.2016-5.017; 1991-0177; 1999-818X
• Keywords: physical fitness; handball players; acrobatic exercises; coordination ladder; Sports; GV557-1198.995
• Source: Слобожанський науково-спортивний вісник, Vol 55, Iss 5, Pp 95-99 (2016)

Purpose: to develop sets of exercises for the improvement of physical training of handball players of 13-14 years old with use of acrobatic exercises and exercises with application of coordination ladder and to check their efficiency experimentally. Material & Methods: two groups of handball players of 13-14 years old of Kharkov and Ternovka of the Dnepropetrovsk region participated in the research. The following methods were used in work: analysis of scientific and methodical literature, pedagogical testing, pedagogical experiment, methods of mathematical data processing. Results: the level of physical fitness of handball players of 13-14 years old and its change under the influence of specially-selected sets of exercises are determined. Conclusions: the received reliable positive changes of coordination preparedness, separate manifestations of speed, flexibility and high-speed and power abilities of boys allow recommending the inclusion of acrobatic exercises and exercises with application of coordination ladder in the educational-training process of handball players of 13-14 years old.