Phase-adjustment of human circadian rhythms by light and physical exercise
The human circadian system derives from two distinct circadian oscillators that separately regulate circadian rhythms of body temperature and plasma melatonin, and of the sleep-wake cycle. The oscillator for body temperature and melatonin is the central circadian pacemaker, located in the hypothalam...
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Japanese Society of Physical Fitness and Sports Medicine,
2016-10-01T00:00:00Z.
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