The acute effects of post-activation potentiation on sport-climbing specific power exercises
The effect of performing biomechanically similar exercises in such order that resistance exercise was followed by plyometric, power or speed exercise is a temporal increase in power and force production. The physiological rationale for complex training effectiveness is a phenomenon known as post-act...
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| Format: | Book |
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Kazimierz Wielki University,
2018-10-01T00:00:00Z.
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