A preparation cycle in strength training as a form of health training for adults
Background: The authors assume that 8-month systematic physical activity with individually selected resistance of progressively increasing volume and intensity will counteract the processes related to regress of motricity and the unfavourable change of body composition in people over 40 years old....
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| Main Authors: | , , , |
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| Format: | Book |
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2019-03-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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