Extended range of motion does not induce greater muscle damage than conventional range of motion in the bench press exercise
Introduction: Range of motion (ROM) of resistance exercise affects the muscle damage magnitude and the recovery-time course. Thus, the main aim of this study was to compare conventional and extended ROM in the bench press exercise on neuromuscular fatigue assessed by velocity changes during bench pr...
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2023-12-01T00:00:00Z.
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