Velocity-Based Strength Training: The Validity and Personal Monitoring of Barbell Velocity with the Apple Watch
Velocity-based training (VBT) is a method to monitor resistance training based on measured kinematics. Often, measurement devices are too expensive for non-professional use. The purpose of this study was to determine the accuracy and precision of the Apple Watch 7 and the Enode Pro device for measur...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
MDPI AG,
2023-06-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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