Performance and Recovery of Well-Trained Younger and Older Athletes during Different HIIT Protocols

• Main Authors: Laura Hottenrott (Author), Martin Möhle (Author), Sarah Feichtinger (Author), Sascha Ketelhut (Author), Oliver Stoll (Author), Kuno Hottenrott (Author)
• Format: Book
• Published: MDPI AG, 2022-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Due to physiological and morphological differences, younger and older athletes may recover differently from training loads. High-intensity interval training (HIIT) protocols are useful for studying the progression of recovery. It was the objective of this study to determine age differences in perfor...