Sand and grass surfaces are equally effective in promoting positive adaptations in the sprint performance of elite young soccer players
This study compared the effects of two sprint-jump training programmes, performed on either sand or grass surfaces, on the sprint and jump performance of elite young soccer players over an 8-week training period. Fifteen under-20 soccer players were randomly allocated to the sand (n = 7) or grass (n...
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Główni autorzy: | , , , , , , , , , |
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Format: | Książka |
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Termedia Publishing House,
2023-02-01T00:00:00Z.
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