Loading Range for the Development of Peak Power in the Close-Grip Bench Press versus the Traditional Bench Press
The close-grip bench press (CGBP) is a variation of the traditional bench press (TBP) that uses a narrower grip (~95% biacromial distance) and has application for athletes performing explosive arm actions where the hands are positioned close to the torso. Limited research has investigated CGBP peak...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
MDPI AG,
2018-09-01T00:00:00Z.
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