A review of the effects of static stretching in human mobility and strength training as a more powerful alternative: Towards a different paradigm
Flexibility is a measurable physical capacity considered as a key component of physical fitness. Poor flexibility is usually attributed to excessive tension exerted by the antagonist muscles of the movement and, supported by weak scientific evidence, passive stretching is considered as the most effe...
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| Main Authors: | , , |
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| Format: | Book |
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Desafio Singular,
2020-03-01T00:00:00Z.
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