Effects of Unilateral Versus Bilateral Plyometric Training on Endurance Running Performance

• Asıl Yazarlar: Ian Greenwood (Yazar), Anthony Kay (Yazar), Anthony Baross (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: International Universities Strength and Conditioning Association, 2020-12-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

The purpose of the study was to investigate the effects of an 11-week unilateral versus bilateral plyometric training intervention on maximal isometric voluntary (MVC) knee extensor torque, countermovement jump height (CMJ), running economy (RE) and 3-km time trial (TT) performance. Twenty-seven rec...