Effects of Relative Inertial Load on Quadriceps Electromyography during Maximal Effort Flywheel-based Iso-Inertial Training (FIT) Squats
The effects of inertial load on quadriceps electromyography (EMG) during flywheel-based iso-inertial training (FIT) squats is unclear. Healthy, resistance-trained males (n=8) and females (n=8) completed five sets of five maximal-effort squats with varying inertial loads in a randomized order. Sagit...
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International Universities Strength and Conditioning Association,
2022-08-01T00:00:00Z.
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