Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
Aim: To investigate the effect of push-up training with a similar load of to 40% of 1- repetition maximumal (1RM) bench press on muscle hypertrophy and strength gain in men. Methods: Eighteen male participants (age, 20.2 ± 0.73 years, range: 19−22 years, height: 169.8 ± 4.4 cm, weight: 64.5 ± 4.7 kg...
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| Format: | Book |
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Elsevier,
2017-06-01T00:00:00Z.
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