THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON EXPLOSIVE LEG STRENGTH IN WOMEN SPORT GYMNASTICS
The purpose of this study was to compare the acute effects of different protocols of warming-up using static, dynamic stretching and balet exercises on vertical jump performance. Ten girls in sport gymnastics completed three different protocols in randomized order. After each session, the athlets pe...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Montenegrin Sports Academy and Faculty for Sport and Physical Education,
2011-09-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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