Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training
Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength. The most used models in ST are linear and undulatory periodization. Objective: Evaluate the effects of...
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| Main Authors: | , , , |
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| Format: | Book |
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Brazilian Army,
2021-09-01T00:00:00Z.
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