The effects of a 10-week step aerobics training on VO 2 max, isometric strength, and body composition of young women
Health status is partly determined by physical fitness level. Physical fitness can be developed through different physical activities under condition that regularity and intensity are maintained on optimal level. One of such physical activities is step aerobics - one of the most popular collective f...
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego,
2013-01-01T00:00:00Z.
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