The Effects of an 8-Week Strength Training Toward the Specific Preparation Phase on Male Volleyball Athletes' Performance
Background. Training programs are part of training management that need to be properly and correctly prepared and implemented. Study Purpose. The aim of the study was to evaluate the effects of an 8-week program of resistance training, carried out at a specific preparation phase, on the performance...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
OVS LLC,
2024-02-01T00:00:00Z.
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