Self-compassion to decrease performance anxiety in climbers: A randomized control trial
In climbing, anxiety may impair performance. Using an evolutionary approach, we hypothesized that athletes who treat themselves with self-compassion activate their contentment and soothing system and thus reduce their performance anxiety. A two-week randomized control trial was used to investigate t...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
Bern Open Publishing,
2021-05-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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