Flexibility Program among Lower Secondary School Students and Physical Fitness Indicators Assessed in the Convention of Health-related Fitness (H-RF)

• Ngā kaituhi matua: Hanna Żukowska (Author), Dariusz Krygowski (Author), Mirosława Szark-Eckardt (Author), Magdalena Zając (Author)
• Hōputu: Pukapuka
• I whakaputaina: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2016-01-01T00:00:00Z.
• Ngā marau: article
• Urunga tuihono: Connect to this object online.

Flexibility is one of the elements – components which support physical fitness and health as well (Howley, Franks, 1997; Bouchard, Shephard, 1994; Skinner, Oja, 1994). The purpose of this paper was to assess the impact of additional flexibility exercises on physical fitness in lower secondary school...