The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley
The key overload components of a training programme are volume, intensity and frequency, with the specific adaptive process occurring with exercise dependent on the training stimulus. Periodised training of sufficient overload initiates a cascade of events in muscle that results in modification of a...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Published: |
Faculty of Sports Science and Recreation,
2005.
|
| Subjects: | |
| Online Access: | Link Metadata |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|