Pengaruh Pemberian Contract Relax StretchingTerhadap Tingkat Kelincahan Pemain UKM Bola Voli Putri UMS Tahun 2015

• Main Authors: Yunitasari, Rima (Author), , Agus Widodo, S.Fis.,Ftr., M.Fis (Author), , Wahyuni, S.Fis.,Ftr.,M.Kes (Author)
• Format: Book
• Published: 2015.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Connect to this object online

Background: Women volleyball players need physical and good skill, in the form of agility that supports the outstanding achievement. Agility is related to flexibility, therefore it is required exercises such as contract relaxes stretching, this method is very effective to increase the flexibility, i...