Pengaruh Pemberian Latihan Jogging Terhadap Kapasitas VO2maks
Background: VO2 max is the maximum amount of oxygenin milliliters, which can be used in one minute by pounds of body weight. Some one who has a high VO2 max values will be able to performphysical activityis also high, and has a better physical fitness of the people who have lower VO2 max. a player w...
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2015.
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| Summary: | Background: VO2 max is the maximum amount of oxygenin milliliters, which can be used in one minute by pounds of body weight. Some one who has a high VO2 max values will be able to performphysical activityis also high, and has a better physical fitness of the people who have lower VO2 max. a player who wants to advance or maintain and evenimprove the performance should perform resistance training program medin addition to technical trainingon a regular basis. To be able to knowwhich one is right exercises done on the effect of exercise The studies jogging towards capacity VO2max Objective:This study aimed to determine the effect of jogging exercise on VO2max capacity, to determine VO2max capacity prior to exercise and to determine VO2max capacity after doing exercises Methods:This study is an experimental research by using one group pretest-posttest design with control to determine the effect of endurance training (jogging) to VO2max were conducted in February 2015 carried out 3 times a week for 4 weeks with a population of 30 people. Data analysis was performed using SPSS software using the Wilcoxon test. Results and conclusions: Based on the results of the research that the average age of majority is 18 years old and the age range between 17-18 years with a percentage of 56.7%. Based on the results of statistical tests is no significant relationship between the provision of jogging exercise on VO2max capacity in the control class is 0.003 <0.05, there is a significant relationship between the provision of jogging exercise on VO2max in class treatment capacity is 0.001 <0.05 and There are differences influence significantly between giving jogging exercise on VO2max capacity |
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| Item Description: | https://eprints.ums.ac.id/33390/1/02%20NASKAH%20PUBLIKASI.pdf https://eprints.ums.ac.id/33390/3/03%20HALAMAN%20DEPAN.pdf https://eprints.ums.ac.id/33390/4/04%20BAB%20I.pdf https://eprints.ums.ac.id/33390/6/05%20BAB%20II.pdf https://eprints.ums.ac.id/33390/8/06%20BAB%20III.pdf https://eprints.ums.ac.id/33390/10/07%20BAB%20IV.pdf https://eprints.ums.ac.id/33390/11/08%20BAB%20V.pdf https://eprints.ums.ac.id/33390/13/09%20DAFTAR%20PUSTAKA.pdf https://eprints.ums.ac.id/33390/14/10%20LAMPIRAN.pdf https://eprints.ums.ac.id/33390/16/01%20SURAT%20PERNYATAAN%20PUBLIKASI%20KARYA%20ILMIAH.pdf |