Pengaruh Latihan Resistance Ekstremitas Bawah Dengan Metode Dumbbell Squat Terhadap Peningkatam Vertikal Jump Pada Atlet Bola Voli Di Jpok Universitas Negeri Sebalas Maret Surakarta
Background: Jumping ability is one of the most important determinants of performance in volleyball. In the volleyball match game, vertical jumps are performed frequently, setting and attacking players performing at least one jumping movement during a 12 s rally. Moreover, frontcourt players perform...
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| Format: | Book |
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2016.
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