Perbedaan Pengaruh Latihan Aquatic Dan Land Plyometric Squat Jump Terhadap Tinggi Loncatan Pemain Pemula Bola Voli
Background: Plyometrics is a method to develop eksplosive power. Plyometric exercises performed on grassy surfaces, athletic tracks and the soil surface is called the land plyometric and there are also aquatic plyometric that provides training in the water.The plyometric exercises can improve eksplo...
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2016.
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