Perbedaan Pengaruh Latihan Pliometrik Depth Jump Dan Squat Jump Terhadap Lompat Jauh Gaya Jongkok Siswa Di SMK Negeri 1 Geneng
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the function of the nervous system, generally for the purpose of improving performance in sports. Plyometrics training goal is to increase the power of the next movement by using both natural and ela...
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| Format: | Book |
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2016.
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