Pengaruh Latihan Depth Jump dan Knee Tuckjump terhadap Peningkatan Vertical Jump pada Siswa Putra Ekstrakurikuler Voli di SMAN 2 Ngadirojo Pacitan
Vertical jump is one of the most important elements in the sport of volleyball. Vertical jump is a complex process that involves strength, speed and endurance of the muscles of the leg. Good vertical jump is not obtained by instant but by a physical exercise that is able to activate the muscle fiber...
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2016.
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