Pengaruh Latihan Depth Jump dan Knee Tuckjump terhadap Peningkatan Vertical Jump pada Siswa Putra Ekstrakurikuler Voli di SMAN 2 Ngadirojo Pacitan

• 主要な著者: Hadipurwa, Dwi Angga (著者), , Dwi Rosella K, S,Fis., M.Fis (著者), , Arif Pristianto, SSt.FT.,M.Fis (著者)
• フォーマット: 図書
• 出版事項: 2016.
• 主題: Thesis; NonPeerReviewed
• オンライン･アクセス: Connect to this object online

Vertical jump is one of the most important elements in the sport of volleyball. Vertical jump is a complex process that involves strength, speed and endurance of the muscles of the leg. Good vertical jump is not obtained by instant but by a physical exercise that is able to activate the muscle fiber...