Pengaruh Latihan Foam Roller Terhadap Penurunan Efek Delayed Onset Muscle Soreness(DOMS) Otot Quadriceps Pada Pelari Marathon Di Persatuan Indorunner Surabaya

• Asıl Yazarlar: Prianto, Benidektus Adi (Yazar), , Dwi Rosella Komala Sari, S.Fis., M.Fis (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: 2016.
• Konular: Thesis; NonPeerReviewed
• Online Erişim: Connect to this object online

Background : Quadriceps muscle is the muscle that works in eccentric patterns in a run and also serves as a shock absorber. Delayed Onset Muscle soreness(Doms) is a icroscopic damage to the muscle fibers due to a continuous exercise in a long time as eccentric exercise. Foam roller serves as a tubul...