Pengaruh Latihan Pliometrik Jump Over Barrier Dan Double Leg Bound Terhadap Kekuatan Otot Tungkai Pada Pemain Futsal
Background: plyometrics are exercises or repeat aimed at linking movement speed and power to produce explosive movements, with the characteristic use of strong muscle contractions and fast, the muscles are always contracted well when elongated (eccentric) or when shortened (cocentric) in quick time...
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| Format: | Book |
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2017.
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