Pengaruh High Intensity Interval Training (HIIT) dan Continues Training Terhadap VO₂ Max Pada Pemain Basket Unit Bola Basket Universitas Muhammadiyah Surakarta

• Autori principali: Kurniandani, Riki (Autore), , Dwi Rosella K.S., S.FT., M.Fis (Autore)
• Natura: Libro
• Pubblicazione: 2017.
• Soggetti: Thesis; NonPeerReviewed
• Accesso online: Connect to this object online

Background: The game of basketball is played for 40 minutes which is divided into four quarters, with each quarter consisting of 10 minutes. To play the game of basketball, it is necessary to have a lot of stamina which can be seen from the value VO₂ Max. There are different types of exercises to im...