Penambahan Plank Exercise Pada Latihan Hexagon Drill Terhadap Peningkatan Daya Ledak Otot Tungkai Pada Pemain Voli
Background: The increase in leg muscle explosive power needed for a volleyball player. Exercise increases leg muscle explosive power that will be required each player to perform the technique smash and jump serve in volleyball game. One exercise that can increase the explosive power of muscles is to...
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| Main Authors: | , |
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| Format: | Book |
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2017.
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| Online Access: | Connect to this object online |
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