PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP PENINGKATAN DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET KUMITE KARATE

• Main Author: M.Fathoni As'ad Umam, - (Author)
• Format: Book
• Published: 2023-08-29.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Link Metadata
• Notes: http://repository.upi.edu/106047/8/S_PKO_1800616_Title.pdf; http://repository.upi.edu/106047/2/S_PKO_1800616_Chapter1.pdf; http://repository.upi.edu/106047/3/S_PKO_1800616_Chapter2.pdf; http://repository.upi.edu/106047/4/S_PKO_1800616_Chapter3.pdf; http://repository.upi.edu/106047/5/S_PKO_1800616_Chapter4.pdf; http://repository.upi.edu/106047/6/S_PKO_1800616_Chapter5.pdf; http://repository.upi.edu/106047/7/S_PKO_1800616_Appendix.pdf
• Keywords: GV Recreation Leisure; L Education (General)

This research focuses on an examination and analyzing the effect of circuit training on increasing muscle endurance and cardiovascular endurance for several athletes on the Karate sports. As the approximation, the BKC athletes were not optimal in PORKAB athletic events Garut, 2021. Hence, based on simple random sampling technique this research take kumite number karate athletes at DOJO Baraya SMKN 4 Garut, totaling 12 athletes. This study used a quasi-experimental method with the form "Pretest-Posttest Nonequivalent Control Group Design". The result of this research, shows: 1) The circuit training method has a significant effect on increasing arm muscle endurance in karate athletes as evidenced by the obtained t value (3.383) > t table 1.833 and sig value 0.008 < 0.05. 2) The circuit training method has a significant effect on increasing the abdominal muscle endurance of karate athletes as evidenced by the value of t count 3.390> t table 1.833 and sig value 0.003 < 0.05. 3) The circuit training method has a significant effect on increasing leg muscle endurance in karate athletes as evidenced by the value of t count (3.464) > t table (1.833) and sig value 0.007 < 0.05. 4) The circuit training method has a significant effect on increasing cardiovascular endurance in karate athletes as evidenced by the t value (8,750) > t table (1,833) and a sig value of 0.000 < 0.05. 5) The difference in increasing muscular and cardiovascular endurance based on the effectiveness of the effectiveness analysis results based on the N-gain value shows that the push up experiment is more effective 58.56% compared to the Push up control 38.6%, Sit Up Experiment is quite effective compared to Sit up control by (32.6%), Squat experiment is quite effective 56.6% compared to Squat control by (35.6%). As well as cardio experiments are quite effective 68.6% compared to Cardio control of (42.6%). As a result, the athletes can apply circuit training exercises considering this exercise in addition to potentially increasing muscle endurance and cardiovascular endurance, this exercise is also relatively easier to do. Keywords: Circuit Training, Muscular Endurance, Cardiovascular, Athlete, Karate