DAMPAK PELATIHAN MENGGUNAKAN METODE HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP PENINGKATAN HASIL ERGOMETER ROWING TES 6000 M

• Main Author: Widayani, - (Author)
• Format: Book
• Published: 2022-08-31.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Link Metadata
• Notes: http://repository.upi.edu/80897/1/S_PKO_1600378_JUDUL%20.pdf; http://repository.upi.edu/80897/2/S_PKO_1600378_BAB%201.pdf; http://repository.upi.edu/80897/3/S_PKO_1600378_BAB%202.pdf; http://repository.upi.edu/80897/4/S_PKO_1600378_BAB%203.pdf; http://repository.upi.edu/80897/5/S_PKO_1600378_BAB%204.pdf; http://repository.upi.edu/80897/6/S_PKO_1600378_BAB%205.pdf; http://repository.upi.edu/80897/7/S_PKO_1600378_LAMPIRAN.pdf
• Keywords: L Education (General)

DAMPAK PELATIHAN MENGGUNAKAN METODE HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP PENINGKATAN HASIL ERGOMETER ROWING TEST 6000 M Widayani Dosen Pembimbing : Dr. Dede Rohmat Nurjaya, M.Pd Dayung merupakan cabang olaraga dominan daya tahan sehingga pelatih dayung harus lebih jeli dalam memberikan bentuk pelatihan guna meningkatkan kondisi fisik terutama pada komponen daya tahan. Metode High Intensity Interval Training (HIIT) dipilih sebagai metode latihan yang digunakan dalam peningkatan hasil ergonometer rowing test 6000 m. Tujuan penelitian ini adalah untuk mengetahui pengaruh metode High Intensitas Interval Training (HIIT) terhadap hasil peningkatan ergometer rowing test 6000 m. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan desain penelitian One Grup Pre-test Post-test Design. 4 atlet Dayung Kota Bandung dipilih dan digunakan sebagai sampel dalam penelitian ini. Pelatihan dilakukan selama 4 minggu dengan total 12 kali pertemuan dan 3 kali pertemuan dalam seminggu. Instrument yang digunakan adalah ergometer rowing 6000 m test. Hasil dari penelitian ini didapatkan bahwa terdapat pengaruh metode high intensity interval training (HIIT) terhadap ergometer rowing test 6000 m. Keyword : ergometer rowing test 6000 m, olahraga dayung, high intensity interval training (HIIT) ABSTRACT THE IMPACT OF TRAINING USING METHOD HIGH INTENSITY INTERVAL TRAINING (HIIT) ON INCREASING THE RESULTS OF THE ERGOMETER ROWING TEST 6000 M Rowing is the dominant endurance sport, so rowing trainers must be more observant in providing forms of training to improve physical condition, especially in the endurance component. The High Intensity Interval Training (HIIT) method was chosen as the training method used to improve the results of the 6000 m rowing test ergonometer. The purpose of this study was to determine the effect of the High Intensity Interval Training (HIIT) method on the results of increasing the 6000 m rowing test ergometer. The method used in this study is an experimental method with a research design of One Group Pre-test Post-test Design. 4 Rowing athletes in Bandung were selected and used as samples in this study. The training was carried out for 4 weeks with a total of 12 meetings and 3 meetings a week. The instrument used is a rowing ergometer 6000 m test. The results of this study showed that there was an effect of the high intensity interval training (HIIT) method on the 6000 m rowing test ergometer. Keyword : ergometer rowing test 6000 m, rowing sport, high intensity interval training (HIIT)