HASIL PENERAPAN METODE LATIHAN SET SYSTEM DENGAN POLA PROGRESIF PADA BENTUK LATIHAN BAND RESISTED BROAD JUMP DAN 45 DEGREES LEG PRESS TERHADAP PENINGKATAN POWER OTOT TUNGKAI PADA CABANG OLAHRAGA BOLA VOLI
Leg power is strongly tied to a player's ability to perform high leaps due to the strength of their leg muscles. Possessing strong leg power is ideal for a volleyball player and is one of their requirements. To develop muscular leg power in volleyball, this study will evaluate the effects of ap...
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2022-08-01.
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