HUBUNGAN AKTIVITAS FISIK DAN POLA MAKAN DENGAN SINDROM PRAMENSTRUASI SAAT PANDEMI COVID-19 PADA SISWI KELAS 10 DAN 11 SMAN 4 DEPOK

• Main Author: Husna Maharani, (Author)
• Format: Book
• Published: 2021-07-10.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Link Metadata
• Notes: http://repository.upnvj.ac.id/12410/61/ABSTRAK.pdf; http://repository.upnvj.ac.id/12410/83/AWAL.pdf; http://repository.upnvj.ac.id/12410/63/BAB%201.pdf; http://repository.upnvj.ac.id/12410/64/BAB%202.pdf; http://repository.upnvj.ac.id/12410/65/BAB%203.pdf; http://repository.upnvj.ac.id/12410/66/BAB%204.pdf; http://repository.upnvj.ac.id/12410/71/BAB%205.pdf; http://repository.upnvj.ac.id/12410/67/DAFTAR%20PUSTAKA.pdf; http://repository.upnvj.ac.id/12410/68/RIWAYAT%20HIDUP.pdf; http://repository.upnvj.ac.id/12410/69/LAMPIRAN.pdf; http://repository.upnvj.ac.id/12410/70/ARTIKEL%20KI.pdf
• Keywords: RG Gynecology and obstetrics; RT Nursing

Premenstrual Syndrome (PMS) is a complaint before menstruation occurs, usually occurs 7-10 days before menstruation and will disappear when menstruation begins which is characterized by physical, psychological, behavioral and emotional symptoms. Premenstrual syndrome is not known exactly what causes it but there are factors that increase the risk of PMS such as parity, marital status, stress, age, lack of nutrients, and lack of physical activity. The government has implemented policies to reduce the spread of the Covid-19 virus, such as large-scale social restrictions so that most activities are carried out at home. This condition can cause physical activity and eating patterns to change during the Covid-19 pandemic. The purpose of this study was to determine the relationship between physical activity and diet with premenstrual syndrome during the Covid-19 pandemic in 10th and 11th grade students of SMAN 4 Depok. This study used a cross-sectional research design with a sample of 105 female students with consecutive sampling technique. Data was collected online through google form using the International Physical Activity Questionnaire (IPAQ), Food Frequency Questionnaire (FFQ), and Shortened Premenstrual Assessment Form (SPAF). The results showed that there was a relationship between physical activity and premenstrual syndrome with a p-value of 0.037 and a relationship between diet and premenstrual syndrome with a p-value of 0.029. Adolescent girls are expected to increase their daily physical activity to reduce the risk of hormonal imbalance that can cause premenstrual syndrome. Teenage girls also need to limit some foods such as foods that contain high salt, caffeine and junk food.