LITERATURE REVIEW: EFEKTIFITAS LATIHAN FIFA 11+ WARM-UP UNTUK MENURUNKAN RESIKO CEDERA HAMSTRING PADA PEMAIN FUTSAL AMATIR
Objective: The high rate of hamstring injuries is influenced by the lack of knowledge and proper technique during warm-up by amateur futsal players. This study aims to examine literature, journals, articles or research results with the topic of the effectiveness of the FIFA 11+ Warm-Up exercise to r...
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2021-07-12.
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| Summary: | Objective: The high rate of hamstring injuries is influenced by the lack of knowledge and proper technique during warm-up by amateur futsal players. This study aims to examine literature, journals, articles or research results with the topic of the effectiveness of the FIFA 11+ Warm-Up exercise to reduce the risk of hamstring injury in amateur futsal players. Methods: Search for sources of literature, journals, articles, research results in several databases such as Google Scholar, Science Direct, Elsevier, PEDro, PubMed using certain keywords in the 2016-2021 period. From the results of the literature search, 10 articles were obtained and only 6 articles met the source inclusion criteria. The methodological quality assessment of 6 articles was assessed with the Scimago Journal & Country Rank (SJR). Analysis of the 6 journals was carried out based on the suitability of the topic, the research methods used, samples, interventions, instruments/parameters, and the results of each article. Results: After reviewing the literature as many as 6 articles showed that the FIFA11+ Warm-Up training program has been proven to be effective in reducing the risk of hamstring injuries. Conclusion: The FIFA 11+ Warm-Up exercise can significantly reduce the risk of hamstring injury in amateur futsal players. |
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| Item Description: | http://repository.upnvj.ac.id/15178/1/ABSTRAK.pdf http://repository.upnvj.ac.id/15178/2/AWAL.pdf http://repository.upnvj.ac.id/15178/3/BAB%201.pdf http://repository.upnvj.ac.id/15178/4/BAB%202.pdf http://repository.upnvj.ac.id/15178/5/BAB%203.pdf http://repository.upnvj.ac.id/15178/6/BAB%204.pdf http://repository.upnvj.ac.id/15178/7/BAB%205.pdf http://repository.upnvj.ac.id/15178/8/BAB%206.pdf http://repository.upnvj.ac.id/15178/9/DAFTAR%20PUSTAKA.pdf http://repository.upnvj.ac.id/15178/10/RIWAYAT%20HIDUP.pdf http://repository.upnvj.ac.id/15178/11/LAMPIRAN.pdf http://repository.upnvj.ac.id/15178/12/ARTIKEL%20KI.pdf |