lITERATURE REVIEW: Efektivitas FIFA 11+ Warm Up Untuk Pencegahan Cedera Sprain Ankle Pada Pemain Futsal Amatir

• Main Author: Arya Nauval Assidiqie, (Author)
• Format: Book
• Published: 2021-07-12.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Link Metadata

Summary

Background: Injuries often occur in futsal players intentionally or unintentionally. The most common injuries are to the ankle ligaments. FIFA 11+ drills are shown for the prevention of ankle injuries. The purpose of this paper is to analyze the effectiveness of FIFA 11+ warm up for preventing ankle sprain injuries in amateur futsal players. Method: The method used is a literature review, by searching in several databases such as Google Scholar, Science Direct, and PubMed with a range of 2015-2021. The results obtained are 5 appropriate journals, namely 4 random controlled trial journals and 1 cohort study journal. Results: After analyzing 5 articles, it shows that FIFA 11+ has an effect on preventing ankle sprains. Conclusion: The results of a literature review from 5 journal articles showed that FIFA 11+ was effective in preventing ankle sprain injuries in amateur futsal players. Keywords: FIFA 11+, sprain ankle, amateur player, young

Item Description

http://repository.upnvj.ac.id/15216/1/ABSTRAK.pdf
http://repository.upnvj.ac.id/15216/13/AWAL.pdf
http://repository.upnvj.ac.id/15216/3/BAB%201.pdf
http://repository.upnvj.ac.id/15216/4/BAB%202.pdf
http://repository.upnvj.ac.id/15216/5/BAB%203.pdf
http://repository.upnvj.ac.id/15216/6/BAB%204.pdf
http://repository.upnvj.ac.id/15216/7/BAB%205.pdf
http://repository.upnvj.ac.id/15216/8/BAB%206.pdf
http://repository.upnvj.ac.id/15216/9/DAFTAR%20PUSTAKA.pdf
http://repository.upnvj.ac.id/15216/10/RIWAYAT%20HIDUP.pdf
http://repository.upnvj.ac.id/15216/11/LAMPIRAN.pdf
http://repository.upnvj.ac.id/15216/12/ARTIKEL%20KI.pdf